We are experts in treating work related stress, sleep issues, all forms of anxiety and depression and the impact of physical health conditions, such as migraine and chronic pain.
We apply effective evidenced based forms of CBT therapy, including traditional CBT, mindfulness, and acceptance and commitment therapy (ACT).
The psychological and physiological symptoms of anxiety, stress and depression often lead people to withdraw from aspects of their life that they once held as important. Our aim is to reduce these symptoms, to then help people to do more of what they value in life.
We aim to provide flexible treatment, accessed quickly without a waiting time . Commitment is on a session by session basis with a 48 hour cancellation period.