Sleep, and concerns about sleep, can be one of the most worrying and entangling areas of difficulty for a vast number of people. Whether it is connected to a physical helath problem, stress or unkown cause, a lack of sleep, insomnia, and the concern this raises, can cause people considerable distress.


CBT for Insominia (CBT-I) has been shown to be an incredably powerful treatment for sleep problems. Our form of sleep treatment uses CBT-I but also incorporates Mindfulness and ACT techniques to provide a powerful sleep treatment that is highly effective and long lasting.